Salad for Breakfast Trial


Preface
Forewarning, I am not a dietitian, nutritionist, or anything of the sort. I am someone who often hears ideas, think the idea sounds legit, and decides to give it a try. I tend to fly by the seat of my pants so everything I write in here should not … Read the rest

Never alone nor lost: American Heroes 24hour Race Re-cap

#PlayGldn Friends and family pacing me my final miles.

There are two items that stuck through me throughout the 100mile run. The first I had heard from multiple Ultra 100 mile friends which was, “Your heart has to be in it.” I can honestly say I never poured my heart … Read the rest

Race: Yeti Chase 10K 2017 – 3rd Consecutive Year

My favorite races of all time is hands down the Yeti Chase 10K at Bear Creek Lake Park. The best part about it is the trip to the race start is a nice 2 mile warm up and the trip home is a nice 2 mile cool down. The other … Read the rest

An Extremely Enlightening Month

February of 2015 has been an extremely enlightening month
I have learned and grown so much in the past 20 days and am very excited about the next 8 days! In the mere 20 days I have learned how to shape my running and run with (at least I hope … Read the rest