It started on a windy Hill-o-ween

Hill-o-ween 2016
H!lloween
This year marks my 3rd annual Hilloween on Saturday (brrr)! Hilloween is a special event to me and I am glad Mike Bell continues to host and put it on. During my sauna today and listening to David Clark’s book Out There he talks about the running … Read the rest

Salad for Breakfast Trial


Preface
Forewarning, I am not a dietitian, nutritionist, or anything of the sort. I am someone who often hears ideas, think the idea sounds legit, and decides to give it a try. I tend to fly by the seat of my pants so everything I write in here should not … Read the rest

There are poop fairies, they’re just lazy


The past week has been full of ups and downs. Having a hypothyroid I find myself swinging moods constantly and it seems to increase after a hard race or training week. Still trying to figure out if I need an extra pill or two a week before a race or … Read the rest

Race: Yeti Chase 10K 2017 – 3rd Consecutive Year

My favorite races of all time is hands down the Yeti Chase 10K at Bear Creek Lake Park. The best part about it is the trip to the race start is a nice 2 mile warm up and the trip home is a nice 2 mile cool down. The other … Read the rest

An Extremely Enlightening Month

February of 2015 has been an extremely enlightening month
I have learned and grown so much in the past 20 days and am very excited about the next 8 days! In the mere 20 days I have learned how to shape my running and run with (at least I hope … Read the rest

One Heck of a Week

This week has had some major ups and downs and I have just been busy as can be at work. On Saturday we went to look at a house where the Realtor description was basically a complete lie. It got us there, but I was pissed they tried to deceive … Read the rest