My First CycleBar Experience

My First CycleBar Ride

My First CycleBar Ride

My first CycleBar experience was tonight, even though my sister has been working there for I am not sure how long (1-2 years?). The experience was quite different and beautiful at the same time. I have been dealing with shin splints for the last week and … Read the rest

It started on a windy Hill-o-ween

Hill-o-ween 2016
H!lloween
This year marks my 3rd annual Hilloween on Saturday (brrr)! Hilloween is a special event to me and I am glad Mike Bell continues to host and put it on. During my sauna today and listening to David Clark’s book Out There he talks about the running … Read the rest

Salad for Breakfast Trial


Preface
Forewarning, I am not a dietitian, nutritionist, or anything of the sort. I am someone who often hears ideas, think the idea sounds legit, and decides to give it a try. I tend to fly by the seat of my pants so everything I write in here should not … Read the rest

Never alone nor lost: American Heroes 24hour Race Re-cap

#PlayGldn Friends and family pacing me my final miles.

There are two items that stuck through me throughout the 100mile run. The first I had heard from multiple Ultra 100 mile friends which was, “Your heart has to be in it.” I can honestly say I never poured my heart … Read the rest

There are poop fairies, they’re just lazy


The past week has been full of ups and downs. Having a hypothyroid I find myself swinging moods constantly and it seems to increase after a hard race or training week. Still trying to figure out if I need an extra pill or two a week before a race or … Read the rest

Race: Yeti Chase 10K 2017 – 3rd Consecutive Year

My favorite races of all time is hands down the Yeti Chase 10K at Bear Creek Lake Park. The best part about it is the trip to the race start is a nice 2 mile warm up and the trip home is a nice 2 mile cool down. The other … Read the rest

An Extremely Enlightening Month

February of 2015 has been an extremely enlightening month
I have learned and grown so much in the past 20 days and am very excited about the next 8 days! In the mere 20 days I have learned how to shape my running and run with (at least I hope … Read the rest